Energy saving induction cooking
Cook in style and save energy too
Most North Americans haven't heard of energy saving induction cooking, and it's high time they did!
Induction cooking technology has been around for a long time, and is both more energy efficient and easier to work with than electrical resistance cooking, which is what most electric stovetops use. But perhaps because old habits, or old electric stoves, die hard, few people even consider an electric induction stove when appliance shopping. Why would they, when they've never even heard of one?
First, what is energy saving induction cooking? Basically, induction cooking involves an electric current circulating through a coiled wire underneath a glass plate; this electric current creates an electromagnetic field which in turn causes a metallic pot or pan placed above it to heat up, so that the contents of the pot or pan cook. Advantages of induction cooking include the fact that the pot starts to heat instantly when current is applied; the pot stops heating instantly (and any boiling within also stops instantly) when the element is turned off; and 100% of the energy in the induction coils goes towards heating the pot, whereas on a typical electric or gas stove, a large percentage of the heat escapes into the ambient air.

These aren't nearly as efficient...
Photo by Walsh, via FLICKR
Second, here's something that energy saving induction cooking is not. If you've seen a stove range with a glass top, and circles of coils underneath the glass plate that light up when turned on, these are not induction stoves. They are radiant heat stoves. Like a radiant space heater, a radiant stove element consists of an electrically resistant element that emits infrared radiation, which is converted to heat when it strikes an object, in this case the pot above the glass. Radiant stoves are gaining ground in North America but not because they are particularly energy efficient or fast to warm up. They have close to the same energy efficiency as a regular electrical resistance stove, but they are popular because of the flat glass surface.
My first exposure to energy saving induction cooking was in a Chinese restaurant in Toronto. Each patron at a table has their own induction element, covered by a glass table top. There's a knob to control the element, on the edge of the table. A server brings you a steel bowl filled with a hot broth of your choice. At the buffet you select sliced meats, seafood, vegetables, and seasonings, and bring them back to your table. On goes the induction burner - and within a few seconds the water is boiling cheerfully, cooking your lunch. (It boils within a few seconds because the broth was already hot.) You can touch the table top - even within a half inch of where the bowl of bubbling soup touches the table - and not feel any heat. And if the boiling gets out of control, you turn down the burner and the water stops boiling immediately.
Advantages of energy saving induction cooking
The main advantages of energy saving induction cooking are:
- Energy savings, especially when rising natural gas prices are considered
- Improved safety over both electrical resistance and natural gas cooking
- Ease of cleaning
- Instant heat, instant adjustment of heat, and instant off
- Constant heat level
Advantage #1: Energy savings

Induction stovetop with boiling water
Photo by ttstam, via FLICKR
Obviously, the first advantage of energy saving induction cooking is that you save energy! As mentioned above, none of the heat is wasted flowing up from the burner around the outside of the pot. The pot itself is your heating element, with the coils beneath only serving to convert the electrical energy of the stove into heat energy in the pot. In terms of the share of input energy available to do actual cooking - whether with electricity or gas - energy efficient induction cooking is the hands-down winner, with up to 90% of the electric energy being converted to heat inside the cooking vessel. For natural gas, up to 60% of the cooking heat is lost to heating your stovetop or the kitchen air, so natural gas efficiency can be as low as 40% efficient. For electrical resistance cooking, up to 45% is lost to escaping heat, so electrical resistance heating peaks at around 55%.
It may be hard to believe that an electric cooking process can approach the efficiency of natural gas - especially when, for fossil-fuel-fired electricity, at most 45% of the original heat produced from burning the coal gets converted into electricity. But if 90% of the electricity delivered to the stove gets turned into heat with an energy saving induction cooking stovetop, the overall efficiency is (45% x 90%) or 40% overall efficiency - thus competitive with natural gas from a total energy footprint perspective (assuming the electricity came from a fossil-fuel-fired power plant). At practically the same total efficiency as natural gas cooking, energy saving induction cooking (even factoring in the power plant energy losses) lives up to its name.
And let's not forget that in more and more areas, renewable energy is an increasing part of the electricity mix. This means the overall source-to-use energy efficiency is higher (than the 40% overall mentioned above), and also means fewer greenhouse gases are released than when cooking with gas.
Advantage #2: Improved safety
Energy saving induction cooking devices are safer than natural gas while being just as responsive to your need to raise or lower the heat. They are safer because there is no open flame, so hot oils and fats splashed on the surface will not catch fire. They are safer than either natural gas or electrical resistance cooking because the stovetop surface does not get hot, so you are much less likely to burn yourself. They are also safer than electrical resistance cooking because boil-over situations are instantly brought under control by lowering the burner temperature.
Advantage #3: Improved cleaning
Induction cooking stovetops have a single glass plate you can wipe clean as soon as all pots are removed. You can also wipe up spills around pots as food is cooking, as long as you are careful not to touch any hot pots with your hand. You can even move a pot away from an active element, wipe that area down, and return the pot to that element to have it instantly resume cooking. Food does not cook onto the glass plate because its surface never becomes hot enough to bind the food to the glass. Compare this to a natural gas burner where spills get under the flame and instantly cook or even carbonize on the enamel surface or on the metallic frames that hold pots above the burner. Compare it also to an electric stove where foods can spill into the basin beneath the burner and either cook on, or carbonize, and then smolder or catch fire the next time the element is turned to high.
Two caveats on the cleaning: aluminum foil, and glass breakage.
- If you drop aluminum foil on the stovetop when an induction burner is on, the aluminum will bond to the stovetop and become very difficult to peel off even after power is cut. Keep aluminum foil well away from the stovetop at all times.
- If you drop a heavy or full pot or other heavy or hard object on the glass cooktop, there is the risk of breaking the glass. The cost of replacing the glass can be quite steep. A look at the number of dents and scratches in the top of your conventional range should tell you how big a risk this is.
Advantage #4: Instant heat, instant adjustment of heat, and instant off
As when you cook with natural gas, energy saving induction cooking lets you instantly regulate the temperature, from turning a burner on and instantly having the cooking vessel begin to warm, to lowering or raising the temperature and having the vessel respond immediately to the change. On traditional electric ranges, when a hot pot is pulled off a hot burner (for instance when a pot of pasta is cooked and ready to drain), the remaining heat in the burner is wasted, unless you have the foresight to turn the burner off a minute or so before the cooking is done.

An induction cooking stovetop
Photo by orisha, via FLICKR
Advantage #5: Constant heat
Electrical resistance cooking provides relatively constant heat but because the heat is concentrated in the coils, which only touch a spiral area of the bottom of a pot, they can cause uneven cooking, particularly when you are simmering a sauce or slowly melting a solid such as butter or chocolate. (Just look at those spiral burn marks on the bottom of a pot after you leave a white sauce unattended, and you'll understand.) And while the current going to an electrical resistance coil stays fairly constant if you don't touch the dial, there can be wide variations in temperature depending on the quality and design of the element. Energy saving induction cooking units let you set the wattage at which a burner operates very precisely, so that for instance you can choose a 75W setting and it will continually provide that wattage to the coil. This means you can simmer a white sauce, for example, for a long time without burning it.
Of course, there are limitations to any heating element: a constant temperature applied to a food can cause evaporation, and eventually that constant temperature can lead to burning as less and less water remains in the pot.
Drawbacks of energy saving induction cooking
Although there are definite advantages to energy saving induction cooking, it has some disadvantages and limitations too. The first and foremost is that the stovetop technology is still quite expensive. As well, only cooking vessels made of ferrous metal (steel or cast iron) will work with energy saving induction cooking. Then there's the question of kitchen layout, as these units are cooktops, and rarely come as part of a stove, for operational reasons. Let's explore each disadvantage of energy saving induction cooking in detail.
Disadvantage #1: High up-front cost of energy saving induction cooking
While energy saving induction cooking stovetops are popular in Asia and Europe, and are gaining some ground in the US and Canada in professional kitchens, they have really not caught on in the North American residential market, for a number of reasons. Stovetop units are much more expensive than a mid-priced electric stove/oven range, in part because of the increased complexity of the components, and in part because there is so little demand or competition for them. Where there are dozens of manufacturers and wholesalers (brands) of traditional ranges, there are just over a handful of induction cooktop manufacturers who sell to the North American market (brands such as GE Profile, Hitachi, Jenn-Air, KitchenAid, Panasonic, Thermador, Viking, and Wolf). As a result, prices can range from $2,000 to $3,000 for a residential unit, and you may have a hard time finding an appliance retailer who can show you a demo model of any of these units.
If you are mainly concerned about your budget, it doesn't make much sense to buy one of these pricy units - the payback period may be somewhere in the twenty-second century! But there are three situations in which I would recommend the investment from an energy-savings point of view:
- You use your current stovetop very frequently - for instance, multiple burners are on several hours each day. For instance, you may run a bed and breakfast or catering business from your home.
- You want to save energy and you want to enjoy the ease-of-use and other benefits of energy saving induction cooking, even if the total cost of ownership is higher than a traditional electric stove.
- You are very focused on cutting energy and other costs, and are prepared to live with something a little simpler than a typical stovetop.
Let's look at the first two scenarios in more detail, and then the third scenario separately.
Cost is not an object, or you cook all the time: Even If you cook a lot of fancy dishes and are typically using the cooktop several times a day, and using several burners for each meal, the payback period for an energy saving induction cooking stovetop is high. For an average user you'd need to pass the unit onto your great-grandchildren before the energy savings pay for the extra cost. This is a good example of the importance of doing payback analysis (also known as 'Energy return on investment'). Consider these scenarios:
| Usage type | Typical | Heavy | Semi-professional |
| Burner minutes per day (equivalent to high power) | 15 | 45 | 180 |
| kWh / day usage (electrical resistance cooking) | 0.25 | 0.75 | 3 |
| Cost / day | $0.025 | $0.075 | $0.30 |
| 50% savings per day for induction | $0.0125 | $0.0375 | $0.15 |
| Additional cost of unit | $1000 | $1000 | $1000 |
| Years to reach payback | 219 | 73 | 18 |
In this payback calculation I assumed:
- A typical user cooks one meal a day on the stove; a heavy user cooks several meals or at least one meal with several stovetop-cooked dishes; and a semi-professional user is cooking for a small catering operation or other small food-related business.
- The 'burner minutes per day' is a ballpark estimate of how much heat is generated, equivalent to one small 1 kilowatt burner on full. So 15 minutes per day could mean having a small burner on 15 minutes on full (to hard-boil a few eggs), or a pot on simmer for an hour, or perhaps the energy too cook a half-dozen grilled cheese sandwiches and some scrambled eggs.
- The savings per day is based on the fact that half of the original energy estimated would not be used, since the energy saving induction cooking method is 50% more efficient than electrical resistance cooking.
- The induction unit costs $2,000 and a standard range costs $1,000, so the additional cost is $1,000.
- The payback period refers to the point at which the energy savings from energy efficient induction cooking have paid for the additional cost of the induction unit.
- Cost of capital (that is, lost income from not investing that $1,000 in something that pays dividends or increases in value) is not included in the payback analysis. Whenever you factor in cost of capital, payback periods tend to stretch out longer, because the biggest part of the expense (purchasing the unit) is incurred early, while the savings accrue over a long period.
- Potential increases in energy costs are not included.
As you can see, even in the semi-professional case, it takes 18 years for the additional cost to translate into money savings. In the casual user case, there is no way you will get back your investment from a financial perspective. For the semi-professional case, the payback period is shorter than the average life of a cooking stovetop (typically 20 years or more), so you can justify the purchase in terms of its payback period. But for more moderate users, you can't justify such a purchase on economic grounds alone.
Bear in mind, of course, words of wisdom from an electrical engineer I know who works in the energy efficiency industry: most payback analyses overestimate costs, and underestimate both achievable savings and future energy costs. So the payback periods above are probably overly conservative.
If simple living and savings are your object: There are energy saving induction cooking elements available for sale individually, often for as low as $50 US, in Asian supermarkets and other outlets in North America and elsewhere. These units plug into your wall and are handy for a one-or-two person household without a stove. (How many times do people use all four elements on a regular range, even when cooking a meal for a whole family?) Assuming a moderate user bought one such unit, and a heavy user bought two, at $50 or $100 total cost respectively, then the payback period for the moderate and heavy users would become 11 years, and 7 years, respectively. These payback periods make the individual element option a viable way to cut your electricity costs, and also get a feel for energy saving induction cooking before you take the plunge and buy a full cooktop unit.
Bottom line? If you're a heavy user, it might be worth your while financially to upgrade from a mid-range traditional electric stove to an energy saving induction cooking stovetop. If you're a casual cook and don't need a fancy range, one or two individual elements bought from an Asian supermarket might be a good investment.
Otherwise, you'll need to have another rationale, such as ease of use and improved control. Judging from the reviews of induction cooking you can find all over the web, most users of induction stovetops (professional and amateur chefs alike) love these units and can't sing their praises loud enough.
Disadvantage #2: Only ferrous metal pots work with induction cooktops
Because energy saving induction cooking uses an electromagnetic field inside the element to transfer energy to a ferrous (iron or steel) cooking vessel, which vessel acts as the electrical resistance cooking element, you will not be able to use any old pots you may own that are not made of ferrous metal. This means that anything made of copper, aluminum, ceramics or glass will not respond to your attempts to cook with it - the burner will activate when you turn it on, but nothing will heat up. It also means you need to be careful when purchasing new cookware, to test the cookware for suitability. Bring a fridge magnet to the store with you and make sure the magnet bonds to the bottom of the pot; if it doesn't, you will not be able to use that pot with energy saving induction cooking. Even some cookers that claim to be compatible with induction cooking may not be, so make sure you do the test (or save your receipt to get a refund if the claims prove incorrect).
Disadvantage #3: Full cooking range configurations are hard to find
You may have noticed that everywhere in this article where I've used the term energy saving induction cooking, I've kept away from the term range. That's because cooking ranges - appliances that include a stovetop and an oven, such as one typically finds for an electrical resistance or natural gas stove - are very hard to come by, for technical reasons.
An energy saving induction cooking stovetop (or individual unit) uses a device called a generator for each heating element, in order to generate the electromagnetic field that heats the ferrous cooking vessel. These generators are both bulky and heat-sensitive; if they get too warm, their efficiency drops, and finally they simply stop working. As a result, it is technically challenging to build a full stove range with induction elements, because the extra space required for the generators would result in a lower or smaller oven, and heat from the oven cooking could prevent the induction burners from working at all when the oven is in operation.
As a result, most induction cooking is done using an energy saving induction cooking stovetop, which means a unit that only includes the four induction elements, and that is installed over kitchen cabinetry. So you need to have a separate oven installed somewhere else in your kitchen if you have a need for an oven. This configuration doesn't mean you need extra space, just that you can't have the oven under the induction cooktop. It also means that if you're thinking of just replacing your current electrical resistance or gas range with an energy saving induction cooking stove, you can't - they don't exist!
One way to work around this problem is not to use a conventional oven at all. Instead, go for a microwave convection oven, which you can place over your energy saving induction cooking unit, where it can both do your baking and roasting (and warm up that cold cup of coffee), but can also act as your range hood.
We bought a microwave convection oven two years ago and love it. It is as good as a regular microwave at microwaving, is the same size, and we can bake cookies, pies and cakes in it, as well as do a fabulous job roasting chicken thighs or whole chickens. But forget about that Thanksgiving turkey! It doesn't even fit inside!
The bottom line on energy saving induction cooking
The bottom line is, if you are redoing your kitchen and want the most energy efficient, elegant, easy-to-control cooking system, an energy saving induction cooking stovetop is definitely the way to go. There is no doubt it will save you energy compared to electrical resistance cooking, and from an energy perspective its efficiency is on a par with natural gas even when you factor in energy losses at a coal-fired power plant. But you'll need other motivations to justify the extra cost. And if natural gas prices keep on rising swiftly as they have recently, you may even be able to justify the purchase purely on cost grounds.
On the other hand, if you are living as cheaply as possible and don't already own a working electric or natural gas range, then one or two inexpensive induction burners are a great way to try out energy saving induction cooking technology and get your kitchen up and running for the odd pot of KD or a plate of scrambled eggs.
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